Welcome to I Used To Be Bigger

This is where I share the real, unfiltered road to better health: the meals that worked, the workouts I can actually stick with, and the days that didn’t go to plan. No miracle fixes, no perfect people, just one guy figuring it out one step at a time.

Dig into Recipes for healthy food that still tastes good, How-Tos for simple fitness and habit tips, and Success and Failures for honest updates on what’s working and what isn’t. If you’re on your own journey, join the mailing list and follow along. You don’t have to do it alone.