Welcome to my website

One fat guy's completely serious quest to stop being quite so fat.
No before-and-after miracle. No supplement to sell you. Just an honest log of what's working, what isn't, and what I wish someone had told me before I started.

My name is Jason. For most of my adult life I've been big (fat), a few months ago I had to pay the price for a lifetime of neglecting my health. I am 49 years old. And I now. Am dealing with. Having an enlarged heart, being diabetic, barely able to take a deep breath and having profound sleep apnea. Had I not gotten to the hospital when I did (at the behest of one of the best friends I've ever had), I would very likely be dead right now.

This site is where I intend to document the actual process of changing that — the meals, the workouts, the head games, and the ways I am using technology to assist me in this journey. I'm not a trainer. I'm not a nutritionist. I'm a guy with a spreadsheet, a sense of humor, and a stubborn streak. If you've ever started over on a Monday for the hundredth time, you'll fit right in.